Life, recovery, and wellness coaching
You do not need a perfect plan before you reach out. Start with an honest conversation about what has been weighing on you, what you want to change, and one next step that feels possible.
A clearer way forward can begin with one conversation.
You can begin here
Most people do not reach out because everything is clear. They reach out because a decision keeps circling, a pattern is hard to change, or life no longer feels quite right.
Your first conversation is a place to slow down and say what has been weighing on you. Harold or Roxanne will listen, ask thoughtful questions, and help you decide what would be useful to work on.
Appointments are available virtually and in person. In-person meeting details are shared after your appointment is confirmed.
See how to get startedTwo coaching options
You may know exactly what you want to work on. You may only know that you are tired of feeling stuck. Either is enough for a first conversation.
Life coaching
Harold works with people facing change, difficult decisions, stalled goals, relationship concerns, or a loss of direction. His style is encouraging and direct, with a focus on choices and steps that make sense in daily life.
Life changes · Difficult decisions · Motivation · Follow-through · Relationships · Personal goals
Schedule with Harold
Recovery and wellness coaching
Roxanne supports people working through body image concerns, recovery challenges, setbacks, and daily routines. Her approach is gentle and respectful, with room to move slowly and choose goals that feel realistic rather than perfect.
Body image · Recovery support · Daily routines · Setbacks · Sustainable goals
Schedule with RoxanneWhat happens first
The first step is simply a chance to meet, ask questions, and see whether coaching feels like a good fit.
Use the shared calendar to request a complimentary consultation with Harold or Roxanne at a time that works for you.
Share what you hope could feel different, ask questions, and get a sense of the coach's approach without pressure to decide.
When coaching feels like a good fit, complete the shared intake form and client agreement before your first paid session.
Meet where you are comfortable
Virtual appointments let you join from a private place that works for you. In-person appointments are also available, with meeting details shared after your time is confirmed.
Meet Harold and Roxanne
01
Life coach
Harold works with people who are ready to look honestly at where they are, even when they are not sure what comes next. He listens for the part of the problem that matters most and helps make it easier to work with.
His style is encouraging and direct. Expect practical questions, honest conversation, and steps that make sense outside the coaching session, not just on paper.
Schedule a consultation with Harold →
02
Recovery and wellness coach
Roxanne offers a steady place to talk about body image, recovery, routines, and the pressures that can make change feel harder. You do not have to make the story sound neat before you bring it to her.
She listens with care and helps clients notice what is working, make sense of setbacks, and choose goals that feel realistic rather than perfect.
Schedule a consultation with Roxanne →Ready when you are
Harold and Roxanne use one shared calendar, one intake form, and one client agreement. Begin with the consultation calendar. Complete the forms after you and your coach decide to move forward.
Begin here
Choose a time for a complimentary consultation with Harold or Roxanne. This first conversation gives you space to explain what has been on your mind, ask questions, and learn more about the coach's approach.
Open shared calendarAfter your consultation
Share basic contact information, your coaching goals, and what you would like support with. You only need to provide enough detail to help begin the conversation.
Open client intakeBefore coaching begins
Review the coaching expectations, cancellation and payment policies, privacy information, and service boundaries before your first paid session.
Review client agreementPlease do not submit diagnoses, medical records, treatment records, or information about an urgent or emergency situation through the calendar or forms.
Come as you are
Sometimes saying it out loud is the first change.
Talk with us
Use the consultation calendar, call, or email to ask about availability. Let us know whether you would like to speak with Harold or Roxanne, or simply say that you are not sure where to start. Reaching out does not commit you to coaching.
Coaching can be helpful, but it is not psychotherapy, medical care, psychiatric care, nutrition treatment, or emergency help. Harold and Roxanne do not diagnose or treat medical or mental health conditions.
If you are living with a serious mental health or medical condition, continue working with a qualified healthcare professional. For immediate or emergency help, call 911 or the appropriate emergency service.
