Who it is for
People facing a change, a difficult decision, a stubborn pattern, or a season that no longer feels right.
Personal coaching with Harold and Roxanne Gates
Open the gate to a clearer next step.
You do not have to arrive with the right words or a perfect plan. Bring what has been weighing on you. Together, you can sort through it and decide what feels useful, realistic, and possible.
Complimentary first conversation
Virtual and in person
No pressure to continue
One honest conversation can make the path feel less tangled.
What you can work on
Clarity, routines, personal goals, follow-through, recovery support, relationships, and everyday decisions.
How it begins
A complimentary conversation with Harold or Roxanne, followed only by the next steps that feel right.
A real conversation, not a lecture.
Does this sound familiar?
You know something needs to shift, but the next step is not clear.
Most people do not reach out because everything makes sense. They reach out because they are tired of carrying the same question, pattern, or pressure by themselves.
- A decision keeps circling without getting easier.
- You want change, but not another all-or-nothing plan.
- A routine or pattern keeps pulling you back.
- You need a calm place to say what is really going on.
- You want practical support and gentle accountability.
- You are ready for goals that fit your actual life.
Two coaching paths
Choose the conversation that fits what you are carrying.
You may know exactly what you want to work on. You may only know that you are tired of feeling stuck. Either is enough for a first conversation.
01
Harold Gates
Life coaching
Sort through what feels tangled and find a practical next step.
Harold works with people facing change, difficult decisions, stalled goals, relationship concerns, or a loss of direction. His style is encouraging and direct, with a focus on choices that make sense in daily life.
- Life changes
- Difficult decisions
- Motivation
- Follow-through
- Relationships
- Personal goals
02
Roxanne Gates
Recovery and wellness coaching
Build steadier routines and a more compassionate way forward.
Roxanne supports people working through body image concerns, recovery challenges, setbacks, and daily routines. Her approach is gentle and respectful, with room to move slowly and choose goals that feel realistic rather than perfect.
- Body image
- Recovery support
- Daily routines
- Setbacks
- Sustainable goals
- Self-compassion
What coaching can make room for
Small changes can create more breathing room.
The work is shaped around your life. These are examples of the kinds of progress clients may choose to work toward, not promises or guaranteed outcomes.
More clarity
Separate what matters from the noise around it.
Steadier routines
Create rhythms that are supportive and realistic.
Useful goals
Choose goals that fit your needs, values, and capacity.
Follow-through
Turn a good intention into one next action you can use.
Meet your coaches
The relationship should feel human, honest, and useful.
Harold and Roxanne each bring a different style and focus. Both begin by listening, asking thoughtful questions, and meeting you where you are.
01
Life coach
Harold Gates
Harold works with people who are ready to look honestly at where they are, even when they are not sure what comes next. He listens for the part of the problem that matters most and helps make it easier to work with.
Expect practical questions, honest conversation, and steps that make sense outside the coaching session.
Schedule with Harold
02
Recovery and wellness coach
Roxanne Gates
Roxanne offers a steady place to talk about body image, recovery, routines, and the pressures that can make change feel harder. You do not have to make the story sound neat before you bring it to her.
She helps clients notice what is working, make sense of setbacks, and choose goals that feel realistic rather than perfect.
Schedule with RoxanneA simple way to begin
Three steps, no pressure.
The first conversation is a chance to meet and ask questions. You can decide what comes next after you have a better sense of the fit.
Choose a time
Use the shared calendar to request a complimentary consultation with Harold or Roxanne.
Talk it through
Share what you hope could feel different and get a sense of the coach's approach.
Choose your next step
When coaching feels like a good fit, complete the shared intake form and agreement.
Meet where you are comfortable
Coaching can fit into real life.
Virtual appointments let you join from a private place that works for you. In-person appointments are also available, with meeting details shared after your time is confirmed.
See the next stepsReady when you are
Your first step is the shared consultation calendar.
Harold and Roxanne use one shared calendar, one intake form, and one client agreement. Begin by choosing a consultation time. The forms are completed after you and your coach decide to move forward.
Please do not submit diagnoses, medical records, treatment records, or urgent concerns through the calendar or forms.
Come as you are
You do not need a perfect plan. You can begin with the part you have been carrying.
Sometimes saying it out loud is the first change.
Talk with us
What has been on your mind lately?
Use the calendar, call, or email to ask about availability. Tell us whether you would like to speak with Harold or Roxanne, or simply say that you are not sure where to start.
This is important.
Coaching can be helpful, but it is not psychotherapy, medical care, psychiatric care, nutrition treatment, or emergency help. Harold and Roxanne do not diagnose or treat medical or mental health conditions.
If you are living with a serious mental health or medical condition, continue working with a qualified healthcare professional. For immediate or emergency help, call 911 or the appropriate emergency service.